What are Menstrual Cramps?

Menstrual cramps, also known as dysmenorrhea, are common discomfort experienced by individuals during their menstrual periods. These cramps typically occur just before and during menstruation and may range from mild to severe.

Causes of Menstrual Cramps:

Uterine Contractions: The uterus contracts to help shed its lining, leading to cramps.

Prostaglandins: Natural chemicals in the body that trigger uterine muscle contractions.

Managing Menstrual Cramps:

Over-the-Counter Pain Relief: Non-prescription medications like ibuprofen can help alleviate cramp pain.

Heat Therapy: Applying heat to the lower abdomen can provide relief.

Regular Exercise: Physical activity can reduce the severity of menstrual cramps.

Understanding Irregular Bleeding:

Irregular bleeding refers to any unexpected changes in your menstrual cycle, including variations in flow, duration, or timing between periods.

Common Causes of Irregular Bleeding:

Hormonal Changes: Fluctuations in hormone levels can impact the regularity of menstrual cycles.

Stress and Lifestyle Factors:: High-stress levels or significant lifestyle changes may affect menstrual patterns.

Medical Conditions: Conditions such as polycystic ovary syndrome (PCOS) can contribute to irregular bleeding.