In Nigeria and many other locations, girls typically enter puberty and begin menstruating between the ages of 9 and 16. The specific age varies from individual to individual. The onset of a girl's first period is referred to as menarche.
Puberty brings about various physical changes, including the commencement of menstruation, driven by hormones such as estrogen and progesterone. During this period, girls may undergo breast development, growth of pubic hair, and an increase in both height and weight. Menstruation is a natural part of the menstrual cycle, involving the regular shedding of the uterine lining.
Girls need essential support and information to navigate the natural development of menstruation. Here are crucial aspects of that support:
Knowledge: It's vital to offer accurate and age-appropriate information about menstruation, aiding girls in comprehending the biological processes. This education can be delivered by schools, parents, or healthcare professionals
Communication: Fostering an environment where girls can openly discuss menstruation is crucial. This involves encouraging them to ask questions and share concerns without the fear of judgment.
Regular Health Check-ups: By encouraging routine health check-ups and visits to a healthcare professional, we ensure that girls maintain their physical well-being and provide a platform to address any concerns that may arise.
Promoting Hygiene Practices: Educating girls about proper hygiene practices during menstruation is crucial for preventing infections and supporting overall well-being. This encompasses appropriate sanitary product disposal and regular washing.
Normalization: Aiding girls in understanding that menstruation is a normal and natural aspect of life diminishes stigma and nurtures a positive attitude towards their bodies and reproductive health.
Empowerment: Empowering girls to take control of their health and well-being is vital. This involves understanding their menstrual cycle, tracking periods, and knowing when to seek medical advice if necessary.
BUDDING OF BREASTS
Check it out, when you notice tiny bumps forming around your nipple area, and the darker part expands and sort of puffs out, those are what we refer to as breast buds.
It's like small lumps appearing on your chest. And you know what?
Most girls experience their first period about 2-3 years after these buds make their debut.
PUBIC HAIR
Now, following the changes in the chest area, you'll notice the development of pubic hair.
It begins somewhat light, but over time, it becomes denser and curlier.
From this stage, it usually takes about 2-4 years before you experience that period phase.
BODY SHAPE
Your body will start undergoing noticeable changes, especially around six months to a year before you're ready to start your period.
So, if you've experienced significant growth in the past year and suddenly it seems like the growth has accelerated without warning, it could be a sign that your first period might be on the horizon.
It might even coincide with the time when your breasts are forming those buds.
VAGINAL DISCHARGE
After a while, as your chest undergoes its transformation, you'll observe some white discharge coming from down below; yeah, it feels somewhat damp and unusual. This white substance undergoes changes every day as girls approach the time when their period is about to start. Even if you haven't experienced your first period yet, this marks the beginning of the entire period experience..