Under the visionary leadership of Mr. B. B. Chanrai, the Bhojsons Group ventured into the textile industry, initially focusing on weaving and subsequently expanding into spinning, dyeing, embroidery, and garmenting. This innovative approach resulted in the establishment of Nigeria's first fully integrated textile company. The impact of their operations was not limited to Nigeria alone, as they also established a yarn dyeing factory in Accra, Ghana. However, in response to the declining textile industry, the company diversified its business and incorporated the production of sanitary napkins under the umbrella of Globe Spinning Mills. Throughout its impressive 150-year presence in Nigeria, the Bhojsons Group has been instrumental in contributing significantly to the nation's economy by generating a multitude of employment opportunities.
Occasional irregular periods are common, but if you experience persistent irregularities, such as very short or long cycles, heavy bleeding, or severe pain, consult a healthcare provider to rule out underlying health issues.
To alleviate menstrual cramps, consider warm baths, exercise, over-the-counter pain relievers, and relaxation techniques like deep breathing or yoga. Consult a healthcare provider for severe pain.
Yes, swimming and exercise are safe and beneficial during your period. Use tampons or menstrual cups for comfortable protection. Staying active can even help reduce cramps and improve mood.