1. What is Menstruation?

Menstruation, commonly known as a period, is a natural physiological process that occurs in individuals with a uterus. It is a monthly cycle where the body sheds the lining of the uterus in the absence of pregnancy. This process is controlled by hormones, primarily estrogen and progesterone.

Key Points:

Menstruation typically starts during puberty.

The menstrual cycle is counted from the first day of one period to the first day of the next.

The average menstrual cycle is around 28 days, but it can vary.

2. Menstrual Cycle Overview

The menstrual cycle is divided into phases, each with specific hormonal and physical changes. Understanding these phases helps individuals track their menstrual health and fertility.

Phases:

Menstrual Phase (Days 1-5): The uterus sheds its lining, resulting in menstrual bleeding.

Follicular Phase (Days 6-14): The ovaries prepare an egg for release.

Ovulation (Day 14): The mature egg is released from the ovary.

Luteal Phase (Days 15-28): The body prepares for a potential pregnancy. If pregnancy doesn't occur, the cycle repeats.

3. When Does Menstruation Begin?

Menstruation usually begins between the ages of 9 and 16, although the exact age varies. The onset of menstruation, known as menarche, is influenced by factors such as genetics, nutrition, and overall health.

Common Questions:

What are the signs of approaching menarche?

How can parents support their child during this transition?

What if menarche is delayed or irregular?

Understanding the basics of menstruation provides a foundation for individuals to navigate their reproductive health. It's an essential aspect of overall well-being, and our guide aims to provide clarity on the various aspects of this natural process.