Pre-Menstrual Syndrome (PMS) is a common condition that affects many menstruating individuals in the days or weeks leading up to their menstrual period. This hormonal phenomenon can manifest with a range of physical, emotional, and psychological symptoms, impacting one's overall well-being.
1. Physical Symptoms:
Bloating
Breast tenderness
Headaches
Fatigue
Changes in appetite
2. Emotional and Psychological Symptoms:
Mood swings
Irritability
Anxiety
Depression
Difficulty concentrating
PMS is linked to the hormonal changes that occur during the menstrual cycle. Fluctuations in estrogen and progesterone levels can influence neurotransmitters, leading to the array of symptoms experienced by individuals with PMS.
1. Lifestyle Changes:
Regular exercise
Balanced diet with reduced caffeine and salt intake
Adequate sleep
2. Stress Management:
Techniques such as yoga, meditation, and deep-breathing exercises can help alleviate stress and improve overall well-being.
3. Medications:
Over-the-counter pain relievers for physical symptoms
Antidepressants or mood stabilizers for emotional symptoms (prescribed by a healthcare professional)